My Strengths

Name your genuine strengths and how they show up.

A guided individual reflection where each person identifies their genuine strengths, shares them with a partner, and articulates how those strengths show up in their work.

Type
Exercise
Time
45 minutes
Group size
1-12 people
Best as
Individual reflection
In depth

A little more detail.

My Strengths uses guided prompts and paired conversation to help participants move from vague self-awareness to specific, articulate descriptions of what they bring. The paired element is important: hearing yourself describe your strengths to someone else, and having them reflect back what they hear, produces realisations that solo reflection rarely does. By the end, each person has named their strengths aloud and has a clearer sense of what to share with the wider team.
Outcomes

What you'll leave with.

Each participant has a clear articulation of 3 to 5 genuine strengths and has begun to understand how those strengths are perceived by someone else.

BRIEF Facilitation notes

How to run it.

Help each person identify and articulate their genuine strengths through a short individual reflection, a paired conversation, and a group share. The paired conversation is where the real insight tends to happen, so keep the room warm and generous.

one
10 minutes

Give people around ten minutes of individual reflection, asking them to write down their answers to a few prompts: what do you find yourself doing when you feel most effective at work; what do people come to you for, and trust you with; what feels natural or effortless to you that seems harder for others; and when have you felt most energised by your work, and what were you actually doing?

two
20 minutes

Then pair people up. Each person shares their answers with their partner, and the partner listens and reflects back what they heard as strengths, bringing their own words and interpretation to it. Allow around ten minutes each way, and encourage partners to notice strengths that were not explicitly stated.

three
15 minutes

Bring the group back together and ask each person to name their three to five strengths in one or two sentences, capturing these visibly on a board. People frequently hear their strengths named by a partner more accurately than they had named them themselves, so let the share feel generous and keep the pace up.

When to use it

Use My Strengths when people struggle to name what they bring and you want them to get specific about it. Guided prompts and a paired conversation help each person articulate three to five genuine strengths and hear how a colleague sees them.

Use it when

  • Participants need to move from vague self-awareness to specific strengths.
  • People struggle to name what they bring.
  • You want paired conversation to surface strengths they cannot see.

Not the right tool when

  • The session needs team-level recognition, not individual reflection. Use Team Strengths.
  • There is no appetite for personal reflection.
Used in

Workshops that feature this tool.

Use it with your team

This tool works best in a well-facilitated room.

Using this tool with a skilled facilitator means that discussions are focused, time is used efficiently, and the group moves toward consensus, making the session productive and impactful.